All in person sessions will begin with a performance assessment and based on findings, together we will form a plan to meet your goals. 

Performance Assessment (1.5hr) $175

• Discussion of goals/current issues

• Health Screening

• Functional movement assessments

• Physical evaluation

• Goal setting

May also include:

• Hands on soft tissue work (instrument assisted, manual therapy, stretching, cupping, dry needling, etc) 

• Strength training

• Home exercise program

Individual Treatment Session $100/hr

Will be based on results of initial assessment and focused on YOU!

Typically will include:

• review of progress/goals

• hands on soft tissue work

• Exercise session

Packages:

4 sessions $375

6 sessions $550

8 sessions $700

Unlimited per month: $1000 

*Custom packages available*

Customized work out plans tailored to your goals and life,  ongoing accountability

Online Only $150/Month

Includes:

• Consulting call to discuss goals, lifestyle, equipment and set up plan

• Custom workouts via app weekly

  • Will be adjusted based on feedback

• Unlimited messaging 

• Weekly or bi weekly check in calls

Combination Training $300/month

Includes:

• Consulting call to discuss goals, lifestyle, equipment and set up plan

• 1 supervised session/week either in person or via video call

• Custom workouts via app weekly

  • Will be adjusted based on feedback

• Unlimited messaging 

• Weekly or bi weekly check in calls

**Additional sessions or calls are available for additional fees**

*In person strength training sessions available*

Wellness sessions can help you recover, help you prepare for an upcoming event, or just feel better!

Recovery Session $75.00/30 min

May include: 

• Soft tissue mobilization

• Cupping

• Dry needling

• Percussion gun

• Stretching